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–+ servings

Asparagus Frittata Recipe

A simple and delicious asparagus frittata perfect for any meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 8 large eggs
  • 1 cup asparagus, chopped trimmed and cut into 1-inch pieces
  • ½ cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, Parmesan cheese, salt, and pepper.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Add the garlic and asparagus, and sauté for about 5 minutes until the asparagus is tender.
  4. Pour the egg mixture into the skillet over the asparagus. Cook for 2-3 minutes until the edges start to set.
  5. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and golden on top.
  6. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 14g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 280mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Asparagus, Eggs, Frittata
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