Go Back
–+ servings

Atole de Elote Recipe

Atole de Elote is a traditional Mexican drink made from corn, milk, and sugar. It's warm, comforting, and perfect for chilly days.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Beverage
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups Fresh corn kernels
  • 4 cups Milk
  • ½ cup Sugar
  • 1 stick Cinnamon

Instructions 

  1. Blend the corn kernels with 2 cups of milk until smooth.
  2. Strain the mixture into a saucepan, discarding the solids.
  3. Add the remaining milk, sugar, and cinnamon stick to the saucepan.
  4. Cook over medium heat, stirring constantly, until the mixture thickens, about 20 minutes.
  5. Remove the cinnamon stick and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 100mg | Potassium: 350mg | Fiber: 2g | Sugar: 25g | Vitamin A: 300IU | Vitamin C: 6mg | Calcium: 300mg | Iron: 1mg

Keywords

Atole, Corn, Traditional
Tried this recipe?Let us know how it was!