Go Back
–+ servings
avocado-toast-with-egg-recipe

Avocado Toast with Egg Recipe

A simple and delicious breakfast option that's quick to make.
Print Recipe Pin This
Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread Whole grain or your choice
  • 1 Avocado Ripe
  • 2 Eggs Large
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Toast the bread slices until golden brown.
  2. 2. While the bread is toasting, heat olive oil in a frying pan over medium heat.
  3. 3. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
  4. 4. Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth.
  5. 5. Spread the mashed avocado evenly onto the toasted bread slices.
  6. 6. Top each slice with a cooked egg. Season with salt and pepper to taste.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 12g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 250mg | Potassium: 700mg | Fiber: 7g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado Toast, Egg, Quick Breakfast
Tried this recipe?Let us know how it was!