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–+ servings

Branzino Mediterranean Recipe

A delicious Mediterranean-style branzino recipe that's perfect for a light and healthy meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 whole Branzino fish cleaned and gutted
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 whole Lemon sliced
  • 4 cloves Garlic sliced
  • 1 bunch Fresh parsley chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the cleaned branzino on a baking sheet.
  3. Drizzle the fish with olive oil and season with salt and pepper.
  4. Stuff the cavity of each fish with lemon slices, garlic, and parsley.
  5. Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot, garnished with additional lemon slices and parsley if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Branzino, Fish, Healthy
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