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Branzino Mediterranean Recipe
A delicious Mediterranean-style branzino recipe that's perfect for a light and healthy meal.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
whole
Branzino fish
cleaned and gutted
2
tablespoon
Olive oil
1
teaspoon
Salt
1
teaspoon
Black pepper
freshly ground
1
whole
Lemon
sliced
4
cloves
Garlic
sliced
1
bunch
Fresh parsley
chopped
Instructions
Preheat your oven to 400°F (200°C).
Place the cleaned branzino on a baking sheet.
Drizzle the fish with olive oil and season with salt and pepper.
Stuff the cavity of each fish with lemon slices, garlic, and parsley.
Bake in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve hot, garnished with additional lemon slices and parsley if desired.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
2
g
|
Protein:
35
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
80
mg
|
Sodium:
500
mg
|
Potassium:
400
mg
|
Fiber:
1
g
|
Vitamin A:
100
IU
|
Vitamin C:
20
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Branzino, Fish, Healthy
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