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–+ servings

Broccolini Recipe

A simple and delicious broccolini recipe that's quick to prepare and cook.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch Broccolini trimmed
  • 2 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper freshly ground
  • 1 teaspoon Lemon Zest optional

Instructions 

  1. 1. Heat the olive oil in a large skillet over medium heat.
  2. 2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. 3. Add the broccolini to the skillet and toss to coat in the oil and garlic.
  4. 4. Season with salt and black pepper.
  5. 5. Cook for 8-10 minutes, stirring occasionally, until the broccolini is tender and slightly charred.
  6. 6. Optional: Sprinkle with lemon zest before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 250mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Broccolini, Healthy, Vegetable
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