Creamed Tuna on Toast
A simple, comforting dish perfect for a quick meal.
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Main Ingredients
- 2 tablespoon Butter
- 2 tablespoon Flour
- 2 cups Milk
- 1 can Tuna drained
- to taste Salt
- to taste Pepper
- 4 slices Bread toasted
Melt butter in a saucepan over medium heat.
Stir in flour and cook for 1-2 minutes.
Gradually add milk, stirring constantly until thickened.
Add drained tuna, salt, and pepper. Stir well.
Serve over toasted bread slices.
Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg