Go Back
–+ servings

Egg White Bites Recipe

Healthy and easy egg white bites, perfect for breakfast or a quick snack.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 8 large Egg whites
  • ¼ cup Diced bell peppers
  • ¼ cup Chopped spinach
  • ¼ cup Shredded cheese
  • 1 pinch Salt
  • 1 pinch Black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine egg whites, bell peppers, spinach, cheese, salt, and black pepper.
  3. Pour the mixture evenly into a greased muffin tin.
  4. Bake for 20 minutes or until the egg whites are set.
  5. Let cool slightly before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 50kcal | Carbohydrates: 1g | Protein: 10g | Fat: 1g | Saturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 100mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quick
Tried this recipe?Let us know how it was!