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Farmers Market Vegetarian Quesadillas

Delicious vegetarian quesadillas made with fresh farmers market ingredients.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Bell peppers, diced
  • 1 cup Zucchini, diced
  • 1 cup Corn kernels
  • 1 cup Black beans, cooked
  • 1 cup Shredded cheese
  • 4 large Flour tortillas
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
  2. 2. Add bell peppers, zucchini, and corn. Cook until tender, about 5 minutes.
  3. 3. Add black beans and cook for another 2 minutes. Remove from skillet and set aside.
  4. 4. Wipe the skillet clean and heat the remaining 1 tablespoon of olive oil over medium heat.
  5. 5. Place one tortilla in the skillet, sprinkle with cheese, and add a portion of the vegetable mixture. Top with another tortilla.
  6. 6. Cook until the bottom tortilla is golden brown, about 2-3 minutes. Flip and cook the other side until golden and the cheese is melted.
  7. 7. Repeat with remaining tortillas and filling. Cut into wedges and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Quesadillas, Vegetarian
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