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fresh-veggie-wraps-recipe

Fresh Veggie Wraps Recipe

Light and healthy veggie wraps perfect for a quick lunch or snack.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Lunch, Snack
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Whole Wheat Tortillas
  • 1 cup Shredded Carrots
  • 1 cup Sliced Bell Peppers
  • 1 cup Baby Spinach
  • 0.5 cup Hummus

Instructions 

  1. 1. Lay out the tortillas on a flat surface.
  2. 2. Spread a thin layer of hummus on each tortilla.
  3. 3. Evenly distribute the shredded carrots, sliced bell peppers, and baby spinach on each tortilla.
  4. 4. Roll up each tortilla tightly and slice in half if desired.
  5. 5. Serve immediately or wrap in foil for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Quick, Vegetarian
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