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fruit-and-yogurt-smoothie-recipe

Fruit and Yogurt Smoothie

A quick and healthy fruit and yogurt smoothie, perfect for breakfast or a snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Greek yogurt plain or flavored
  • 1 cup Mixed berries fresh or frozen
  • 1 cup Milk any type
  • 1 tablespoon Honey optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 100mg | Potassium: 400mg | Fiber: 3g | Sugar: 25g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 1mg

Keywords

Healthy, Quick, Smoothie
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