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Garlic Parmesan Orange Roughy
A simple and delicious recipe for orange roughy with garlic and Parmesan cheese.
Print Recipe
Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
fillets
Orange roughy
2
tablespoons
Olive oil
3
cloves
Garlic, minced
0.5
cup
Parmesan cheese, grated
to taste
Salt and pepper
1
tablespoon
Fresh parsley, chopped (optional)
Instructions
Preheat oven to 400°F (200°C).
Place orange roughy fillets on a baking sheet.
Drizzle olive oil over the fillets.
Spread minced garlic evenly over the fillets.
Sprinkle Parmesan cheese, salt, and pepper on top.
Bake for 15 minutes or until the fish flakes easily with a fork.
Garnish with chopped parsley if desired.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
2
g
|
Protein:
30
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Cholesterol:
70
mg
|
Sodium:
400
mg
|
Potassium:
400
mg
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
150
mg
|
Iron:
1
mg
Keywords
Easy, Fish, Seafood
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