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–+ servings

Grilled Tomato and Feta Sandwich

A simple and delicious grilled sandwich with fresh tomatoes and creamy feta cheese.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 slices Bread Whole grain or your choice
  • 2 medium Tomatoes Sliced
  • 100 g Feta Cheese Crumbled
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano

Instructions 

  1. 1. Heat the grill pan over medium heat.
  2. 2. Brush one side of each bread slice with olive oil.
  3. 3. Place two slices of bread, oil side down, on the grill pan.
  4. 4. Top with sliced tomatoes, crumbled feta, and a sprinkle of oregano.
  5. 5. Place the remaining bread slices on top, oil side up.
  6. 6. Grill until the bread is golden and the cheese is melted, about 2-3 minutes per side.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 12g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Feta, Grilled, Sandwich, Tomato
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