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mango-lemonade-recipe

Mango Lemonade

A refreshing drink perfect for hot summer days.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Mango, peeled and chopped
  • 1 cup Lemon juice, freshly squeezed
  • ½ cup Sugar
  • 4 cups Water
  • 1 cup Ice cubes

Instructions 

  1. 1. Blend mango pieces until smooth.
  2. 2. Strain the mango puree to remove any fibers.
  3. 3. In a pitcher, combine mango puree, lemon juice, sugar, and water. Stir well until sugar dissolves.
  4. 4. Add ice cubes and stir again. Serve chilled.

Nutritional Value

Calories: 120kcal | Carbohydrates: 30g | Protein: 1g | Sodium: 5mg | Potassium: 150mg | Fiber: 1g | Sugar: 28g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 20mg | Iron: 0.3mg

Keywords

Lemonade, Mango, Summer Drink
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