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Mangu Recipe

A traditional Dominican breakfast made with mashed plantains.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Dominican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pcs Green plantains
  • 1 cup Water
  • 1 teaspoon Salt
  • 2 tablespoon Butter
  • 1 cup Red onions sliced
  • 2 tablespoon Olive oil
  • 1 tablespoon Vinegar

Instructions 

  1. Peel the plantains and cut them into chunks.
  2. Boil the plantains in salted water until tender, about 20 minutes.
  3. Drain the plantains and mash them with butter until smooth.
  4. In a separate pan, sauté the onions in olive oil until soft, then add vinegar.
  5. Serve the mashed plantains topped with the sautéed onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Dominican Breakfast, Mangu, Plantains
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