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Marinated Tuna Steak Recipe
A simple and delicious marinated tuna steak recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
300
kcal
Ingredients
Main Ingredients
2
pieces
Tuna Steaks
¼
cup
Soy Sauce
¼
cup
Olive Oil
1
tablespoon
Lemon Juice
2
cloves
Garlic, minced
1
teaspoon
Dried Oregano
½
teaspoon
Black Pepper
Instructions
1. In a mixing bowl, combine soy sauce, olive oil, lemon juice, minced garlic, dried oregano, and black pepper.
2. Place tuna steaks in the bowl and marinate for at least 30 minutes.
3. Preheat grill to medium-high heat.
4. Grill tuna steaks for 3-4 minutes on each side, or until desired doneness.
5. Serve immediately.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
2
g
|
Protein:
40
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
60
mg
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Vitamin A:
100
IU
|
Vitamin C:
10
mg
|
Calcium:
20
mg
|
Iron:
1
mg
Keywords
Seafood, Tuna
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