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–+ servings

Mock Tuna Salad Recipe

A delicious and easy-to-make mock tuna salad using chickpeas.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Red onion finely chopped
  • ¼ cup Celery finely chopped
  • 2 tablespoon Vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice freshly squeezed
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. In a mixing bowl, mash the chickpeas with a fork until they are broken down but still have some texture.
  2. Add the red onion, celery, vegan mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Mix well to combine.
  3. Serve immediately or refrigerate for later use.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Vegan
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