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overnight-chia-oats-recipe

Overnight Chia Oats

A simple and healthy breakfast you can prepare the night before.
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Preparation Time: 5 minutes
Chill Time 8 hours
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • ½ cup rolled oats
  • ½ cup milk any kind
  • ½ cup yogurt
  • 2 tablespoon chia seeds
  • 1 tablespoon honey optional
  • ½ cup fresh fruit for topping

Instructions 

  1. 1. In a mason jar, combine oats, milk, yogurt, chia seeds, and honey.
  2. 2. Stir well to combine.
  3. 3. Cover and refrigerate overnight, or for at least 8 hours.
  4. 4. In the morning, give it a good stir and top with fresh fruit before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 300mg | Fiber: 8g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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