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–+ servings

Sofrito Recipe

A versatile and flavorful base used in many Latin American dishes.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Base
Cuisine: Latin American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 cup chopped onions
  • 1 cup chopped green bell peppers
  • 1 cup chopped tomatoes
  • 4 cloves garlic minced
  • 1 bunch cilantro chopped
  • 2 tablespoon olive oil
  • 1 teaspoon salt

Instructions 

  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Heat olive oil in a pan over medium heat.
  3. 3. Add the blended mixture to the pan and cook for 15-20 minutes, stirring occasionally.
  4. 4. Let it cool and store in an airtight container in the fridge.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 1mg

Keywords

Sofrito
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