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–+ servings

Tofu Sandwich Spread Recipe

A simple and delicious tofu sandwich spread that's perfect for a quick lunch or snack.
Print Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • 2 tablespoon vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper

Instructions 

  1. In a bowl, crumble the tofu with a fork.
  2. Add the vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, and onion powder. Mix well.
  3. Season with salt and pepper to taste.
  4. Serve on bread or with crackers.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Sandwich, Spread, Tofu
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