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–+ servings

BBQ or Grilled Chicken Marinade Recipe

This marinade is perfect for BBQ or grilled chicken, giving it a delicious and savory flavor.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Marinating Time 2 hours
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade Ingredients

  • ½ cup olive oil
  • ¼ cup soy sauce
  • ¼ cup lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 tablespoon brown sugar
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 4 pieces chicken breasts boneless, skinless

Instructions 

  1. 1. In a mixing bowl, combine olive oil, soy sauce, lemon juice, minced garlic, brown sugar, black pepper, paprika, and dried oregano.
  2. 2. Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
  3. 3. Preheat your grill or BBQ to medium-high heat.
  4. 4. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
  5. 5. Let the chicken rest for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 5g | Protein: 25g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1.5mg

Keywords

BBQ, Chicken, Grilled, Marinade
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