Indulge in the delightful combination of spinach and mushrooms with these easy-to-make quesadillas. Perfect for a quick lunch or a light dinner, these quesadillas are packed with flavor and nutrients. The melted cheddar cheese adds a creamy texture that complements the earthy taste of the mushrooms and the fresh, vibrant flavor of the spinach.
While most of the ingredients for this recipe are commonly found in your pantry, you might need to pick up fresh spinach and mushrooms if you don't have them on hand. Make sure to choose fresh, firm mushrooms and vibrant green spinach for the best results. Additionally, ensure you have cheddar cheese for that perfect melt and flavor.

Ingredients For Spinach And Mushroom Quesadillas
Olive oil: Used for sautéing the vegetables, adding a rich flavor and preventing sticking.
Mushrooms: Provide an earthy, umami flavor and a meaty texture to the quesadillas.
Spinach: Adds a fresh, vibrant taste and is packed with nutrients.
Flour tortillas: The base for the quesadillas, holding all the delicious fillings together.
Cheddar cheese: Melts beautifully, adding a creamy texture and rich flavor.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a hint of spice and depth to the dish.
Technique Tip for Making Quesadillas
To enhance the flavor of your mushrooms, try sautéing them until they release their moisture and start to caramelize. This will add a deeper, richer taste to your quesadillas. Additionally, make sure to evenly distribute the cheddar cheese to ensure every bite is cheesy and delicious. When cooking the tortillas, press them gently with a spatula to help the cheese melt faster and bind the spinach and mushroom mixture together.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a good alternative for sautéing.
mushrooms - Substitute with zucchini: Zucchini provides a similar texture and mild flavor, making it a good replacement for mushrooms in quesadillas.
spinach - Substitute with kale: Kale offers a similar leafy texture and can be used fresh or lightly sautéed, providing a slightly different but complementary flavor.
flour tortillas - Substitute with corn tortillas: Corn tortillas offer a different texture and flavor, and are a good gluten-free alternative.
cheddar cheese - Substitute with monterey jack cheese: Monterey Jack melts well and has a mild flavor, making it a good substitute for cheddar in quesadillas.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor with an additional umami depth, but use sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile, with a slightly different aroma.
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How to Store/Freeze Your Quesadillas
- Allow the quesadillas to cool completely before storing. This helps prevent condensation, which can make them soggy.
- Wrap each quesadilla individually in plastic wrap or aluminum foil. This ensures they stay fresh and don't stick together.
- Place the wrapped quesadillas in an airtight container or a resealable plastic bag. Label with the date for easy tracking.
- Store in the refrigerator for up to 3 days. For longer storage, place them in the freezer.
- To freeze, lay the wrapped quesadillas flat on a baking sheet and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the quesadillas to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
- When ready to eat, reheat refrigerated quesadillas in a skillet over medium heat until warmed through and crispy, about 2-3 minutes per side.
- For frozen quesadillas, thaw in the refrigerator overnight or use the microwave defrost setting. Reheat in a skillet or oven at 350°F (175°C) until hot and the cheese is melted.
- Avoid microwaving directly from frozen as it can make the tortillas chewy and unevenly heated.
- Serve with your favorite salsa, guacamole, or sour cream for an extra burst of flavor.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover quesadillas on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent them from drying out. Bake for about 10-15 minutes, or until the cheese is melted and the tortillas are crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Place the quesadillas in the skillet and cover with a lid to help the cheese melt evenly. Cook for about 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
Microwave Method: Place the quesadillas on a microwave-safe plate. Cover them with a damp paper towel to keep them from drying out. Microwave on high for about 1-2 minutes, or until the cheese is melted and the quesadillas are heated through. Note that this method may not keep the tortillas as crispy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the quesadillas in the air fryer basket in a single layer. Air fry for about 3-5 minutes, or until the cheese is melted and the tortillas are crispy. This method is great for maintaining the crunchiness of the tortillas.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the quesadillas on the toaster oven tray. Bake for about 5-7 minutes, or until the cheese is melted and the tortillas are crispy. This method is convenient for small batches.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the mushrooms and spinach mixture and for toasting the quesadillas.
Spatula: A tool used to stir the mushrooms and spinach while cooking and to flip the quesadillas.
Knife: Used for slicing the mushrooms.
Cutting board: A surface on which to slice the mushrooms.
Measuring spoons: Used to measure the olive oil, salt, and pepper.
Measuring cups: Used to measure the mushrooms, spinach, and cheese.
Plate: Used to set aside the cooked mushroom and spinach mixture.
Cheese grater: Used to shred the cheddar cheese if it is not pre-shredded.
Tongs: Optional, but can be used to handle the hot quesadillas.
Knife: Used to cut the quesadillas into wedges before serving.
How to Save Time on Making Quesadillas
Prepare the filling ahead: Cook the mushrooms and spinach mixture in advance and store it in the fridge.
Pre-shredded cheese: Use pre-shredded cheddar cheese to save time on grating.
Use two skillets: Cook two quesadillas simultaneously by using two skillets.
Batch cooking: Make multiple quesadillas at once and reheat them when needed.
Ready-to-use tortillas: Opt for store-bought tortillas to skip making them from scratch.
Spinach and Mushroom Quesadillas
Ingredients
Main Ingredients
- 1 tablespoon Olive oil
- 1 cup Mushrooms, sliced
- 2 cups Spinach, fresh
- 4 pieces Flour tortillas
- 1 cup Cheddar cheese, shredded
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sliced mushrooms and cook until tender, about 5 minutes.
- Add spinach and cook until wilted, about 2 minutes. Season with salt and pepper.
- Remove the mixture from the skillet and set aside.
- Place a tortilla in the skillet, sprinkle half with cheese, add the spinach and mushroom mixture, and top with more cheese. Fold the tortilla over.
- Cook until the tortilla is golden brown and the cheese is melted, about 2-3 minutes per side.
- Repeat with the remaining tortillas and filling.
- Cut into wedges and serve warm.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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