This chicken caesar wrap is a quick and delicious meal that combines the classic flavors of a caesar salad with the convenience of a wrap. Perfect for lunch or a light dinner, it's easy to make and packed with flavor. The creamy caesar dressing, crunchy croutons, and savory chicken make this wrap a crowd-pleaser.
Most of the ingredients for this recipe are common pantry staples, but you may need to pick up a few items at the supermarket. Make sure you have caesar dressing and croutons on hand, as these might not be in your usual grocery list. Fresh romaine lettuce is also essential for that crisp texture.

Ingredients For Chicken Caesar Wrap Recipe
Chicken breast: Cooked and chopped, this is the main protein source for the wrap.
Tortillas: Large and soft, these will hold all the delicious ingredients together.
Romaine lettuce: Chopped for a fresh and crunchy texture.
Caesar dressing: Adds creamy and tangy flavor to the wrap.
Parmesan cheese: Grated for a salty and nutty taste.
Croutons: Provide a crunchy element to contrast the soft ingredients.
Technique Tip for This Recipe
When preparing the chicken for the wrap, consider using a mix of both white and dark meat for added flavor and juiciness. To ensure the tortillas are pliable and easy to roll, cover them with a damp paper towel and microwave for 15-20 seconds if you don't have a skillet handy. For an extra crunch, lightly toast the croutons in the oven before mixing them into the filling.
Suggested Side Dishes
Alternative Ingredients
cooked chicken breast - Substitute with tofu: For a vegetarian option, tofu provides a similar texture and can absorb the flavors of the caesar dressing.
large tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas offer more fiber and nutrients compared to regular tortillas.
romaine lettuce - Substitute with kale: Kale is a nutrient-dense leafy green that adds a different texture and more vitamins.
caesar dressing - Substitute with greek yogurt dressing: Greek yogurt dressing can be a healthier alternative with more protein and less fat.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great option for those avoiding dairy.
croutons - Substitute with toasted chickpeas: Toasted chickpeas offer a crunchy texture and are a healthier, protein-rich alternative.
Other Alternative Recipes Similar to This One
How to Store or Freeze This Dish
- To store your chicken caesar wraps, first ensure they are tightly wrapped in foil or plastic wrap to maintain freshness and prevent them from drying out.
- Place the wrapped wraps in an airtight container or a resealable plastic bag to provide an extra layer of protection against moisture and odors.
- Store the container or bag in the refrigerator for up to 3 days. This will keep the chicken and lettuce fresh while maintaining the croutons' crunchiness.
- If you plan to freeze the wraps, omit the croutons as they can become soggy upon thawing. Instead, add them fresh when you're ready to eat.
- Wrap each wrap individually in plastic wrap and then in foil to prevent freezer burn.
- Place the wrapped wraps in a freezer-safe bag or container, labeling them with the date for easy tracking.
- Freeze the wraps for up to 2 months. When ready to eat, thaw them in the refrigerator overnight.
- To reheat, remove the foil and microwave the wraps on a microwave-safe plate for 1-2 minutes, or until heated through. Alternatively, you can warm them in a skillet over medium heat for a few minutes on each side.
- Add fresh croutons and a drizzle of caesar dressing before serving to restore the original texture and flavor.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap each chicken caesar wrap in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.
For a quicker method, use a microwave. Wrap the wrap in a damp paper towel to maintain moisture. Microwave on medium power for about 1-2 minutes. Check to ensure it's heated evenly.
If you prefer a slightly crispy texture, use a skillet. Heat the skillet over medium heat and place the wrap seam-side down. Cook for about 2-3 minutes on each side, or until the tortilla is golden brown and the filling is heated through.
For an air fryer, preheat to 350°F (175°C). Place the wrap in the basket and cook for about 5-7 minutes, flipping halfway through, until the tortilla is crispy and the filling is warm.
To reheat on a grill, preheat to medium heat. Wrap the wrap in aluminum foil and place it on the grill. Heat for about 5-7 minutes, turning occasionally, until the wrap is heated through.
Best Tools for This Recipe
Skillet: Used to warm the tortillas over medium heat, ensuring they are pliable and easy to roll.
Mixing bowl: Essential for combining the chopped chicken, romaine lettuce, caesar dressing, parmesan cheese, and croutons.
Spatula: Handy for stirring and mixing the ingredients in the mixing bowl.
Measuring cups: Necessary for accurately measuring the chicken, lettuce, dressing, parmesan cheese, and croutons.
Grater: Used to grate the parmesan cheese if it is not pre-grated.
Knife: Important for chopping the cooked chicken breast and romaine lettuce.
Cutting board: Provides a safe surface for chopping the chicken and lettuce.
Foil: Useful for wrapping the finished wraps if you plan to serve them later.
How to Save Time on This Recipe
Use rotisserie chicken: Save time by using pre-cooked rotisserie chicken instead of cooking chicken breast from scratch.
Pre-wash lettuce: Buy pre-washed romaine lettuce to skip the washing and chopping step.
Ready-made dressing: Opt for store-bought Caesar dressing to avoid making it yourself.
Grated cheese: Purchase pre-grated parmesan cheese to save time on grating.
Pre-made croutons: Use store-bought croutons to eliminate the need for baking your own.
Chicken Caesar Wrap Recipe
Ingredients
Main Ingredients
- 2 cups Cooked chicken breast, chopped
- 4 pieces Large tortillas
- 1 cup Romaine lettuce, chopped
- ½ cup Caesar dressing
- ¼ cup Parmesan cheese, grated
- ½ cup Croutons
Instructions
- 1. Heat the skillet over medium heat and warm the tortillas for about 30 seconds on each side.
- 2. In a mixing bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons.
- 3. Divide the mixture evenly among the tortillas.
- 4. Roll up the tortillas, tucking in the sides as you go, to form wraps.
- 5. Serve immediately or wrap in foil for later.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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