This delicious salmon BLT sandwich combines the rich flavors of grilled salmon with the classic components of a BLT. It's a perfect blend of savory bacon, fresh lettuce, juicy tomato, and creamy mayonnaise all nestled between two slices of toasted bread. Ideal for a hearty lunch or a light dinner, this sandwich is sure to satisfy your taste buds.
While most of the ingredients for this recipe are commonly found in your kitchen, you might need to visit the supermarket for the salmon fillets. Ensure you get skinless fillets for ease of preparation. Additionally, make sure to pick up fresh lettuce and tomato to enhance the sandwich's crisp and juicy texture.

Ingredients For Salmon BLT Sandwich Recipe
Salmon fillets: Skinless pieces of salmon that will be grilled to perfection, providing a rich and flavorful protein base for the sandwich.
Bacon: Crispy slices of bacon add a savory and crunchy element to the sandwich.
Tomato: Fresh slices of tomato contribute a juicy and slightly acidic balance to the other ingredients.
Lettuce: Crisp leaves of lettuce provide a refreshing crunch and a bit of greenery.
Toasted bread: Slices of bread that are toasted to add a bit of texture and to hold all the ingredients together.
Mayonnaise: Creamy mayonnaise spread on the toasted bread to add moisture and a rich flavor.
Technique Tip for This Recipe
When grilling salmon, make sure to oil the grill grates well to prevent the fish from sticking. Additionally, let the salmon fillets sit at room temperature for about 15 minutes before grilling to ensure even cooking. For an extra layer of flavor, consider adding a squeeze of lemon juice or a sprinkle of herbs like dill or parsley on the salmon before grilling.
Suggested Side Dishes
Alternative Ingredients
skinless salmon fillets - Substitute with skinless trout fillets: Trout has a similar texture and flavor profile to salmon, making it a great alternative.
skinless salmon fillets - Substitute with skinless chicken breast: For those who prefer poultry, chicken breast provides a different but complementary flavor and texture.
bacon - Substitute with turkey bacon: Turkey bacon is a leaner option with a similar smoky flavor.
bacon - Substitute with tempeh bacon: For a vegetarian option, tempeh bacon offers a smoky taste and crispy texture.
tomato - Substitute with roasted red peppers: Roasted red peppers add a sweet and smoky flavor, enhancing the sandwich.
tomato - Substitute with avocado slices: Avocado provides a creamy texture and rich flavor, complementing the other ingredients.
lettuce - Substitute with spinach leaves: Spinach offers a similar crunch with added nutritional benefits.
lettuce - Substitute with arugula: Arugula adds a peppery flavor, giving the sandwich a unique twist.
toasted bread - Substitute with whole grain bread: Whole grain bread adds more fiber and nutrients, making the sandwich healthier.
toasted bread - Substitute with gluten-free bread: For those with gluten sensitivities, gluten-free bread is a suitable alternative.
mayonnaise - Substitute with Greek yogurt: Greek yogurt provides a creamy texture with fewer calories and added protein.
mayonnaise - Substitute with avocado spread: Avocado spread offers a creamy consistency with healthy fats and a rich flavor.
Other Alternative Recipes Similar to This Sandwich
How To Store or Freeze This Sandwich
- Allow the salmon fillets to cool completely before storing. This prevents condensation, which can make the fish soggy.
- Wrap each salmon fillet individually in plastic wrap or aluminum foil to maintain freshness and prevent odors from spreading.
- Store the wrapped salmon fillets in an airtight container or a resealable plastic bag. This adds an extra layer of protection against moisture and odors.
- Place the container or bag in the refrigerator if you plan to consume the salmon BLT sandwiches within 2-3 days. For longer storage, use the freezer.
- To freeze, ensure the salmon fillets are tightly wrapped and place them in a freezer-safe container or bag. Label with the date for easy tracking.
- For the bacon, cook it until crispy, then let it cool completely. Store in an airtight container or resealable bag in the refrigerator for up to a week, or freeze for up to a month.
- Tomato slices and lettuce leaves should be stored separately in the refrigerator. Wrap the tomato slices in paper towels to absorb excess moisture and place them in an airtight container. Store the lettuce leaves in a resealable bag with a paper towel to keep them crisp.
- Toasted bread can be stored at room temperature in an airtight container for up to a day. For longer storage, freeze the slices in a resealable bag, separating each slice with parchment paper to prevent sticking.
- When ready to assemble the sandwiches, thaw the salmon fillets and bacon in the refrigerator overnight. Reheat the salmon fillets and bacon in a skillet or microwave until warmed through.
- Assemble the sandwiches with fresh lettuce, tomato, and mayonnaise on the thawed or freshly toasted bread. Enjoy your delicious salmon BLT sandwiches!
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the salmon BLT sandwich in aluminum foil to keep it moist. Place it on a baking sheet and heat for about 10-15 minutes until warmed through.
If you're in a hurry, use a microwave. Place the sandwich on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking halfway to ensure it doesn't get soggy.
For a crispy texture, use a toaster oven. Set it to 350°F (175°C) and place the sandwich directly on the rack. Heat for 8-10 minutes, flipping halfway through.
If you have an air fryer, preheat it to 350°F (175°C). Place the sandwich in the basket and heat for 5-7 minutes, checking halfway to ensure even reheating.
On the stovetop, use a skillet over medium heat. Place the sandwich in the skillet and cover with a lid. Heat for about 3-4 minutes on each side, pressing down gently with a spatula to ensure even warming.
Best Tools for Making This Sandwich
Grill: Used to cook the salmon fillets to perfection, providing a nice char and smoky flavor.
Skillet: Essential for cooking the bacon until it is crispy.
Paper towels: Used to drain excess grease from the cooked bacon.
Toaster: Handy for toasting the bread slices evenly.
Spatula: Useful for flipping the salmon fillets on the grill and removing them once cooked.
Tongs: Ideal for handling the bacon in the skillet and transferring it to the paper towels.
Knife: Necessary for slicing the tomatoes and possibly trimming the lettuce leaves.
Cutting board: Provides a safe surface for slicing tomatoes and preparing other ingredients.
Plate: Used to assemble the sandwich and serve it.
Spoon: Useful for spreading mayonnaise on the toasted bread slices.
How to Save Time on This Recipe
Pre-cook the bacon: Cook the bacon in advance and store it in the fridge. This way, you can quickly reheat it when assembling the sandwiches.
Use pre-washed lettuce: Save time by using pre-washed lettuce leaves. This eliminates the need for washing and drying.
Pre-slice the tomatoes: Slice the tomatoes ahead of time and store them in an airtight container in the fridge.
Toast bread in batches: Toast all the bread slices at once in the oven instead of using a toaster.
Season salmon ahead: Season the salmon fillets with salt and pepper ahead of time and keep them ready to grill.
Salmon BLT Sandwich
Ingredients
Main Ingredients
- 4 pieces Salmon fillets skinless
- 8 slices Bacon
- 8 slices Tomato
- 4 leaves Lettuce
- 8 slices Bread toasted
- 4 tablespoon Mayonnaise
Instructions
- 1. Preheat the grill to medium-high heat.
- 2. Season the salmon fillets with salt and pepper.
- 3. Grill the salmon for about 4-5 minutes on each side, until cooked through.
- 4. Cook the bacon in a skillet until crispy, then drain on paper towels.
- 5. Toast the bread slices.
- 6. Spread mayonnaise on each slice of toasted bread.
- 7. Assemble the sandwich by layering lettuce, tomato, bacon, and grilled salmon between two slices of bread.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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