Ground turkey taco meat is a delicious and healthier alternative to traditional beef tacos. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner. The combination of savory ground turkey, aromatic onions, and flavorful taco seasoning creates a mouthwatering filling for your tacos.
If you don't usually cook with ground turkey, you might need to pick some up at the supermarket. Additionally, make sure you have a packet of taco seasoning on hand, as it provides the essential spices for this dish. Olive oil, onions, and garlic are common pantry staples, but double-check to ensure you have them.

Ingredients For Ground Turkey Taco Meat Recipe
Ground turkey: A lean protein that serves as the base for the taco filling.
Olive oil: Used to sauté the onions and garlic, adding a rich flavor.
Onion: Adds sweetness and depth to the taco meat.
Garlic: Provides a pungent, aromatic flavor that complements the other ingredients.
Taco seasoning: A blend of spices that gives the taco meat its signature taste.
Water: Helps to blend the seasoning with the meat and keeps it moist.
Technique Tip for This Recipe
When cooking the onion, make sure to dice it finely and cook it until it becomes translucent. This helps to release its natural sweetness and ensures it blends well with the ground turkey. Additionally, when adding the garlic, be careful not to burn it; cooking it for just a minute will infuse the dish with its flavor without overpowering it.
Suggested Side Dishes
Alternative Ingredients
ground turkey - Substitute with ground chicken: Ground chicken has a similar texture and mild flavor, making it a good alternative for tacos.
ground turkey - Substitute with ground beef: Ground beef provides a richer flavor and can be used if you prefer a more traditional taco taste.
olive oil - Substitute with vegetable oil: Vegetable oil has a neutral flavor and similar cooking properties, making it a suitable replacement.
olive oil - Substitute with canola oil: Canola oil is another neutral oil that works well for sautéing and cooking.
onion - Substitute with shallots: Shallots offer a milder, slightly sweeter flavor that can complement the other ingredients.
onion - Substitute with leeks: Leeks provide a subtle onion flavor and can add a different texture to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity to taste.
garlic - Substitute with shallots: Shallots can provide a mild garlic-like flavor and can be used if fresh garlic is unavailable.
taco seasoning - Substitute with homemade spice mix: Combine chili powder, cumin, paprika, garlic powder, onion powder, oregano, and salt to create a similar flavor profile.
taco seasoning - Substitute with fajita seasoning: Fajita seasoning has a similar blend of spices and can be used as an alternative.
water - Substitute with chicken broth: Chicken broth adds extra flavor to the meat mixture compared to plain water.
water - Substitute with vegetable broth: Vegetable broth can also enhance the flavor while keeping the dish suitable for those avoiding meat products.
Other Alternative Recipes Similar to This
How To Store / Freeze This Dish
Allow the ground turkey taco meat to cool completely before storing. This helps prevent condensation, which can lead to soggy meat and potential bacterial growth.
Transfer the cooled ground turkey taco meat into an airtight container or a resealable plastic bag. If using a plastic bag, ensure you squeeze out as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents. This will help you keep track of how long the ground turkey taco meat has been stored.
Store the ground turkey taco meat in the refrigerator if you plan to use it within 3-4 days. Make sure the refrigerator is set to 40°F (4°C) or below to keep the meat fresh.
For longer storage, place the ground turkey taco meat in the freezer. It can be frozen for up to 3 months. Ensure your freezer is set to 0°F (-18°C) or lower for optimal preservation.
When ready to use, thaw the ground turkey taco meat in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
Reheat the ground turkey taco meat in a skillet over medium heat, stirring occasionally until heated through. You can add a splash of water or broth to keep the meat moist.
If you prefer, you can also reheat the ground turkey taco meat in the microwave. Place it in a microwave-safe dish, cover with a microwave-safe lid or plastic wrap, and heat on medium power, stirring every minute until hot.
For added freshness, consider adding freshly diced onions, tomatoes, or a squeeze of lime juice when reheating the ground turkey taco meat. This can enhance the flavor and texture of the dish.
How To Reheat Leftovers
Stovetop Method:
- Heat a skillet over medium heat.
- Add a small amount of olive oil or water to the skillet.
- Add the leftover ground turkey taco meat.
- Stir occasionally until heated through, about 5-7 minutes.
Microwave Method:
- Place the ground turkey taco meat in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap.
- Heat on high for 1-2 minutes, stirring halfway through.
- Continue heating in 30-second intervals until hot.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the ground turkey taco meat in an oven-safe dish.
- Cover with aluminum foil to prevent drying out.
- Bake for 15-20 minutes, stirring halfway through.
Slow Cooker Method:
- Transfer the ground turkey taco meat to a slow cooker.
- Add a splash of water or broth to keep it moist.
- Set the slow cooker to low and heat for 1-2 hours, stirring occasionally.
Steaming Method:
- Place the ground turkey taco meat in a heatproof dish.
- Set up a steamer basket over boiling water.
- Cover and steam for 5-10 minutes, until heated through.
Sous Vide Method:
- Place the ground turkey taco meat in a vacuum-sealed bag.
- Submerge the bag in a water bath set to 140°F (60°C).
- Heat for 30-45 minutes, ensuring the meat is evenly warmed.
Essential Tools for This Recipe
Skillet: A large, flat-bottomed pan used for cooking the ground turkey and other ingredients evenly over medium heat.
Spatula: A tool used to stir and flip the ground turkey and other ingredients while cooking.
Knife: Essential for dicing the onion and mincing the garlic.
Cutting board: A surface to safely dice the onion and mince the garlic.
Measuring spoons: Used to measure the olive oil and taco seasoning accurately.
Measuring cup: Used to measure the water needed for the recipe.
Mixing spoon: Useful for stirring the ingredients together once the taco seasoning and water are added.
Garlic press: An optional tool to easily mince the garlic cloves.
How to Save Time on This Recipe
Prep ingredients in advance: Dice the onion and mince the garlic ahead of time to streamline the cooking process.
Use pre-made seasoning: Opt for a taco seasoning packet to save time on measuring and mixing spices.
Cook in batches: Double the ground turkey and freeze half for a quick meal later.
One-pan method: Use a large skillet to cook everything together, reducing cleanup time.
Simmer efficiently: Cover the skillet while simmering to speed up the cooking process.
Ground Turkey Taco Meat Recipe
Ingredients
Main Ingredients
- 1 lb Ground turkey
- 1 tablespoon Olive oil
- 1 unit Onion, diced
- 2 cloves Garlic, minced
- 1 packet Taco seasoning
- 0.5 cup Water
Instructions
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add diced onion and cook until translucent.
- 3. Add minced garlic and cook for another minute.
- 4. Add ground turkey and cook until browned.
- 5. Stir in taco seasoning and water. Simmer for 5 minutes.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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